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Eating and drinking is at the core of our existance, what you eat determines your strength, mood, attitude and so much more. What should you eat. The first thing on our menu is understanding. Know what you are putting into your body, of which you have only one. Cloning is the stuff of sifi movies, so until we can have a spare body tucked away in some temparature controlled closet we have only one body. So eat with understanding.  In other words Know your body.

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